Stress levels in Boston are high. Walk into a coffeehouse on a Sunday and you’ll see rows of professionals and students transfixed to laptops compensating for hours that evaporated during a busy week. For me, this is opportunity. I’m soon to move to Cambridge with an easy walk to Harvard Square. I help people understand stress and cut through worldly noise to connect with their truth. Brain and body can only receive so much information before there’s overflow, what we […]
Feeling overwhelmed, unbalanced and in need of a digital detox with no holiday in sight? Here are five ways to clear your mental cache and get your digital habits on a healthy and balanced track. No. 1 GET REAL and GAIN PERSPECTIVE. Electronic devices are tools, potentially valuable, potentially destructive and length of on-device time is not indicative of productivity: You could be online for three efficient, balanced hours and accomplish much more than the meandering, digitally exhausted version of […]