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Online Programs

Heal Complex PTSD Online Sessions

Online Sessions with Karuna

“I’ve progressed and healed more in our sessions than during my entire time in traditional therapy.” Karuna’s clients often share this feedback. During sessions, Karuna’s focus is in the realm of integration […]

Meditation Program to Heal Trauma

10 Qualities of a Powerful Mind

A CPTSD Toolbox for Your Brain! Experience and learn the 10 powerful qualities for mental wellbeing that guide the mind to balance and clarity. This 10-part audio series will help […]

Online Programmes - Affirmations With The Power of Chant CD

Mantra: The Power of Chant CD

Mantras are positive affirmations that gently guide the mind away from old habits to more uplifting experiences. Singing also tones the vagal nerve, a long and important nerve in our […]

Complex PTSD Made Simple

YouTube Channel

Karuna's YouTube Channel focuses on emotional, mental and spiritual wellbeing for those who have experienced childhood trauma. You'll find guided meditations, helpful approaches to healing trauma and yoga videos designed to bring your body, breath and mind into alignment. Karuna shares from deeply personal experience and from years of training with global meditation masters and working with individuals as well as small and large groups.