Tag : mental health

18 Sep 2018

Wellness in the Future: Six Trends to Embrace Today

The future of wellness is intuitive, sustainable and silent. We’ll value refined awareness, choose connection over isolation and eat intuitively. It’s easy to foresee and here’s why: Collective wellbeing mirrors individual transformation. If you know personal development of true wellbeing, you also know the journey of the collective. It goes something like this: We each seek happiness. Much of life is a relentless pursuit of this desire through possessions, titles, educational degrees, accolades and more. Along the way, each of us […]

Wellness 0

06 Aug 2018

How Tantra Resolves Stress: Nondual Awareness and Health

Stress levels in Boston are high. Walk into a coffeehouse on a Sunday and you’ll see rows of professionals and students transfixed to laptops compensating for hours that evaporated during a busy week. For me, this is opportunity. I’m soon to move to Cambridge with an easy walk to Harvard Square. I help people understand stress and cut through worldly noise to connect with their truth. Brain and body can only receive so much information before there’s overflow, what we […]

Stress 0

27 May 2018

Narcissism: When No Contact Becomes The Blessing

Going no contact with my narcissistic family was the most difficult time of my life. I was submerged in a whirlpool of tears: Would I be sucked down? Could I catch a breath? Or emerge anew? My son’s recent high school graduation allowed me to reflect further upon the pain of leaving family to become whole, to gather strewn parts of myself and bathe them in love. The Dance at 18 As my son and his classmates danced hula during […]

Narcissism 4

18 Feb 2017

Please Love Me: Scenic Detours and the Road to Happiness

Every person’s greatest longing is for happiness. Each of us, in our own meandering way, wants to answer the voice within that echoes, “Please love me.” We often do our best to fulfil this longing with too much or too little food, by giving away our power, sexual exploration or working too many hours. For a time, pain is alleviated. Yet once familiarity or routine sets in we, once again, yearn for happiness. How Happiness is Created Enduring happiness is created […]

Mindfulness 0