I did a detox this summer that wasn’t meticulously planned. Rather, my cleanse slowly seeped in after a tentative encounter with a BOSU ball. The detox was from yoga. Rather than a standard fare of teaching yoga and meditation, I delighted in not speaking and simply being told what to do by instructors. I journeyed into kickboxing, circuits, boot camp, barrecore, jazz aerobics, cardiotone and Pilates. During a solo outing, I was in awe of another gym goer walking in […]
Yoga
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